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Contractor Health

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The Importance of Power Napping

One of my first jobs at my old company was working with the credit manager, Meyer. Meyer was an interesting guy — really ahead of his time in the early seventies. One of the things that he did was to drink six to eight glasses of water a day. Another one of the tricks that he used for managing his age (being in his late sixties) was to take what he called a power nap during his lunch break. He explained that the nap gave him more energy when he got back to work.

As years went by I began working very long days. One day I stumbled across an article about the people of Japan. It was about how they were very industrious and worked extremely long days, which included required socializing with clients at the end of the day. One of the things they did was to build a room at their offices for people to take power naps — a 15 to 30-minute nap each day. This restored their thinking by giving both the body and mind a chance to rest and reset.

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Why You Need to Stop and Eat Lunch

When the busy season hits, most of us are guilty of dashboard dining. For those unfamiliar with the term, it means we don’t have time to stop and eat lunch so we roll through a fast food drive-in and eat as we drive. If we’re really patient, we’ll take all of two minutes to pull over in the parking lot, pile the food up on the dashboard and swallow our food whole without coming up for air.

Some people in an office order in and eat away while they’re trying to handle the phones, computers and more.

What’s worse than all of this is skipping lunch altogether. I should know I used to do that all the time years ago.

It didn’t help my weight since I was generously only 40 pounds heavier than I should have been according to my doctor and my knees. The reason is simple. When I skipped meals especially late at night when I was running calls, I would finally stop to eat and now I was ravenous and I’d eat everything that wasn’t nailed down.

Fortunately, a smart mentor of mine schooled me about the need to stop even if it’s just for 30 minutes to recharge the batteries and to shake off what’s transpired.

The funny thing is when I got disciplined about this good habit I was actually more effective and more productive than when I’d either wolf down my lunch or skip it altogether.

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Living On Caffeine, Nicotine, And Something Else?

Everything is much clearer in retrospect. I look back at my days as a contractor and things are clearer now than they were when I was facing problems to overcome.

I was living on caffeine to get me up and running in the morning and I needed more to keep me awake during a mid-afternoon crash. Even with my morning and afternoon caffeine doses, I still needed more to get me through long nights of work.

Caffeine wasn’t the only problem, I also was a non-stop eating machine. When I was young, I could sort of get away with it, but all the bad habits were being put into place at a tender age.

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7-tips-survive-returning-vacation

7 Tips to Survive Returning from a Vacation

How much do you dread going on vacation just because you know the hell you’ll face when you return to work?

I know I always loved and hated going on vacation.

That’s because I had to kill myself to clear up the backlog of work so I could go on vacation, there were calls I had to field about work while I was away, I was worried about what was going on while I was gone so I was always checking in and finally there was the pile of stuff waiting for me to do when I got back.

It got to the point I started to dread going on vacation instead of relishing them as a chance to unplug and recharge.

The occasional disaster and the routine foul-ups drained any joy feeling I had from having gone on vacation.

That is until I learned how to fix my company and fix my thinking. I was the problem and I finally decided it was going to change.

Here’s how my brothers and I learned to not only take charge of our company but get our lives back one vacation day at a time:

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